It is not only important to ensure that your children are eating enough food, but that they are learning healthy eating habits every day. By teaching healthy eating habits through staple meals that you should provide for your kids, you will be helping them to maintain a healthy weight that should follow them through adulthood. By eating your meals together and encouraging your children to try new things, they will learn how to make their own food choices no matter where you are dining. These top 5 staple meals are not only delicious, but are good for both adults and children as well.
Classic Beef Meatloaf
Beef meatloaf is a classic dish that all families should make every now and then for their children to enjoy. With tons of protein cooked in a completely healthy and delicious way, it’s no wonder that this staple meal is a favorite among kids and adults alike. Best of all, it’s easy to teach kids how to help you in making the dish. By simply mixing together Worcestershire sauce, ground beef, breadcrumbs, ketchup, salt and pepper, you will be on your way to creating a delicious loaf that cooks in just 40 minutes or less.
Grilled Cheese and Tomato Soup
This popular staple meal is a favorite among kids around the world. By pairing a tasty grilled cheese sandwich with a healthy bowl of tomato soup, they will be the antioxidants and nutrition that their bodies need to fight off illnesses. Tomato soup can easily be made in just 30 minutes by bringing ingredients to a boil and then using a blender to puree the soup. Ingredients that can be used in this dish include onion, olive oil, garlic, chicken broth, white wine vinegar, whole tomatoes and balsamic vinegar.
Healthy Macaroni and Cheese
Kids love mac and cheese, but it’s not always the healthiest option to give them the kind that comes out of the box. Instead, cook up some macaroni pasta with cheddar cheese and throw in healthy vegetables such as broccoli or arugula for a healthy dish disguised at the fun meal that your children have come to know and love. Other vegetables can be added instead, depending on what you currently have in your fridge or pantry. In addition, this staple meal is completely affordable and can be made for under $10 to serve the entire family!
Gnocchi with Tomato Sauce
Rather than preparing spaghetti and meatballs, cook a delicious meal of gnocchi with tomato sauce that is sure to become a staple within your household. Prepare frozen potato gnocchi with onions, red peppers, carrots and crushes tomatoes for a heart-healthy, kid-friendly meal.
To prepare for the winter pull out the beef stroganoff recipe as it will be one of the simplest meals on this list. Brown some beef, onion and mushroom in a pan combine a recipe base and water then add the beef, mushrooms and onions and let them simmer resulting in delicious beef stroganoff. Plate this with some mash and vegetables you have a strong meal for growing boys
Mandy is a stay-at-home mum with 2 children in primary school, in her past time she loves to garden, travel, cook and write blogs for other stay at home mums and anyone with similar interests.